A guided meditation by Nicole Fisher. Nicole shares a loving kindness practice that amplifies positive energy and kindness towards self and others. Metta is a Buddhist practice that is thousands of years old. As an educator, this practice can be extended to fellow staff, students, families and of course, yourself.

Our guest speaker, Nicole Fisher, is a dean of students at Mounds View High School.

Transcript Link: https://docs.google.com/document/d/1Z5fOx4wC47cQEnfueP-iMNnXd1WkxRLEJasUQs7PxYQ/edit?usp=sharing