Our guest speaker, Heather Ward, is an Equity Specialist located at Mounds View High School. Heather shares how she works toward managing her daily stressors, giving us some sound ideas for practice.

For Transcript please follow link: https://drive.google.com/file/d/1LSVIbjY1t2nOZb7wmfaUY7F7mRKr3D7O/view?usp=sharing