One year later, Dr. Tyler Nelson is back!

Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.

Patreon Bonus Content (join Patreon for extended cut): 

• Are your hangs limited by finger strength or shoulder strength?
• Do pressing exercises really “even out” climbers?
• When to consider surgery

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