Send us Fan Mail Herbalist Ian Bell outlines: -3 ways to improve joint health and reduce inflammation. -Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction) -How to sleep better. -Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out! Enjoy, Shan Meet Ian and improve your health at THE VITALITY JUNCTION. Get discounts and support the show (Click on the links): LIFE CYKEL - Mushroom extracts (10% off)&nb...