“All work no play makes Jack a dull boy” The infamous quote from the movie The Shining really teaches that overworking ourselves with less play and less sleep will cause a burnout or cause your mind to crazy. Join me as I speak on why Rest is so important in our daily lives and why rest is not a bad thing but a necessary thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app