Ep. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More
1 hour 24 minutesPosted Jul 5, 2026 at 1:00 pm.
Intro 00:04:36 - Other SOF units I considered 00:06:29 - Maxing the AFT deadlift as a smaller guy 00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide 00:12:55 - Thoughts on THOR3 trainers 00:18:14 - My current wallet 00:19:23 - Zercher squats 00:23:04 - Does the pump matter for ...
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