NEW PARTNERSHIPS (both are legit) Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Q&amp;As:  

Intro  00:02:42 - Espresso vs regular coffee  00:05:00 - Is doing bodyweight lifts daily adding too much volume?  00:07:15 - Are weighted movements better for building abs?  00:11:58 - PEDs in the SOF pipeline / career  00:20:13 - Struggling to hit carb targets  00:26:41 - Improving push-up performance for SFAS  00:28:50 - Managing Army PT + ha...

213 - The Ultimate Physical Prep Guide for SMU Selection (1-Year Out)

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.