SOF BUNDLE SALE   Get 25% off all SOF prep programs (ends 3/22).    Fuel your training properly.   Get 10% off Rice ‘N Grinds. Code "TTM".   

– Intro 02:07 — Why pull-ups feel heavier on some days 03:48 — TTM Run Advanced: who it’s for + when to use it 04:36 — What to eat the night before a PT test 06:08 — Running at 300 lbs 10:09 — Getting lean without tracking macros (whole foods approach) 15:04 — Running shoes recommendations 16:35 — How to sequence TTM programs to impr...

206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +More

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.