Today's Question topics Extreme calorie deficits SWCS Instructor time  Ruck programming Ruck trainers vs. standard rucks SERE school recovery Road Vs. Trail running Run gains post 2&amp;5 mile program Turkish getups for SFAS prep Officer Vs. Enlisted in SF Tempo &amp; fartlek run pacing Adding rest days to programs Maintenance cardio during gain phase Dog walking rant Rotating running shoes Rucking in wet boots vs. changing to dry boots Mitigating cramps while training Spoken Supplements...

Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 118 - Q&A: Running Vs. Walk/Run for Zone 2, My Experience on  MFF Vs. Dive Teams, Training in The Q course, How Often to Ruck, RASP vs. SFAS, Lifting to Support Running, Fueling/Hydrating for AM conditioning & MORE!

Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!