Today's Q&A's were on the following topics:
Assault runner vs. outdoor running
Whether access to coaches/more information helps improve selection chances
Is oatmeal bad for you?
Do I get tired of selection questions?
Back squat substitution options
The value of a coach for selection prep
Caffeine use for training
How I'd fare at selection if I went tomorrow
Smart to train for selection by running yourself through selection?
Building aerobic base for running w/ non running modalities
How my training/nutrition/lifestyle has changed over time
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.