Today's episode answered 34 Questions from last week's Q&A. This is hands down the most jam packed Q&A episode to date. Topics included: Training Cardio on rest days, metrics for cardio improvement, reading list for SFAS, macebell training, the language I learned in the Q course, resting heart rate, figuring out maintenance calories, calisthenics, genetics' role in rucking ability, family life in SOF, how to pace long rucks, fueling training sessions, whether 18X is a harder route to SF, blood work, and more.Christmas/NY sale: 40% off all programs (no code)Work with me - TTM 1:1 Coaching Application email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.