Announcement: All TTM PDF Programs are 50% off today thru Saturday for Black Friday! Discount applied automatically at checkout.Today's Questions:1. Why is the volume in Jacked Gazelle so low?2. Is barbell training over utilized for SOF selection prep?3. Is it easy to get schools like Ranger, MFF, Dive & RSLC out of the Q course?4. What was your lifestyle like in the Q course?5. How to pace unknown distance/time runs and rucks (no watch at SFAS)?6. Have you ever done any competitive running?7. What is the proper elbow angle for dumbbell chest pressing?8. What are some of the challenges of going 18X in your 30s?9. What are some strong run and ruck times for SFAS?10. How would you prep for ranger school differently than SFAS?11. What to do if you're sore from a workout a couple days later? Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.