Today's questions:1. Advice for someone having difficulties with consistently going to the gym?2. What are some tips for fast roping?3. Hill repeats or stairmaster for improving ruck performance?4. Best footcare, stretching & recovery routine practices while at SFAS?5. Best methods for increasing your max reps for hand release pushups?6. What is a good range for heart rate on tempo and fartlek runs?7. My hip flexors get fatigued and sore on long runs more than other bodyparts. Tips?8. HIIT vs stready state cardio - which is better for health and fitness?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.