Today starts with some listener appreciation where I read 3 reviews from Apple Podcasts. After this, I got into some questions from my instagram weekly Q&A. Questions👇1. How to program sled drags and tibialis raises for knee health?2. Would trail runs be a good option for selection prep?3. Does it make a difference if you go to Ranger school prior to or after SFAS?4. How to figure out calorie intake for better training/performance/recovery?5. What is the best rest/rep scheme for running 800 and 400 meter repeats?6. Any advice to stop my body from sagging when I do pushups?7. How to know when you're recovered from hard training?8. How to convince my wife that lifting won't turn her into the hulk?9. How to market your business when first starting out?10. Tips to be less quad dominant while running?11. In selection, is it mostly fast pace ruck runs, or walking to conserve energy?12. How to beat procrastination and inconsistency when going to the gym?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.