Can't believe we're 80 episodes deep! Thank you for listening - more to Follow!New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)Today's Q&A included the following (to have your questions answered, look for my weekly IG stories Q&A!)1. Are kettlebells, club bells, and sandbags good tools to develop strength?2. What are the best kinds of carries to do to prepare for SFAS?3. What are some good ways to bring down my 2 & 5 mile times?5 Mile Prep Part 15 Mile Prep Part 2 4. How many times per week should carries be implemented to prep for SFAS?5. What did you score on the Upper Body Round Robin (UBRR) in your prime?6. What is the best part about separating from the Army?7. Can your 19 Week Hypertrophy program work for females?8. Starting the 18X (SF candidate) pipeline in October. Should I ignore soft tissue knee pain until after SFAS?9. How long are the training sessions on training days of T-850?10. Is T-850 or Jacked Gazelle a better option for general physical preparedness (GPP) before starting a selection train-up?11. Do you have any beginner programs?12. Do you prefer wearing the waistband while rucking for selection and the Special Forces Qualification Course?13. How much rest should we take between ramp up sets before a working set?14. Would you consider T-850 to be a high/medium/low volume program?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal