Today's episode answered IG follower questions from last week. Questions included:
1. Do you buy into the "wake up early" movement?
2. Which macro do you pull from first when starting a calorie deficit?
3. What are the differences between an RDL and a Stiff Leg Deadlift?
4. Do you only do 2 sets of an exercise? No warmup sets?
5. Advice for a 19 year old lifter looking to improve body composition?
6. What brands of sunblock do you recommend?
7. Should my water intake increase in the summer? If so, how much?
Dr. Andy Galpin- Water intake
8. Are theraguns worth the purchase?
9. Is it worth using the Slingshot for bench press on occasion?
10. How many steps per day do you average?
11. What's your take on HRV/readiness scores - useful or no?
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Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.