Today's Topics:
I'm out of the army! I gave a quick update on my life and Reflection on my army career.
Then I got into the questions, which included:
1. My top sleep improvement tips
2. Why is it hard to stay in zone 2 while running?
3. What are some signs you need a deload?
4. What is a realistic rate of weight gain to minimize fat gain?
5. I was losing weight in a deficit, but it stalled. Why does this happen?
6. Difference between pyramid/reverse pyramid, straight sets, and double progression training?
7. What are the best glute building exercises?
Work with me:
https://calendly.com/ttmcoach/30min to set up a free consultation!
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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