Terminator Training Show
Terminator Training Show
Kevin Smith
Episode 60- Q&A: My Favorite Barbell Exercises, Rest Between Sets, Tempo Vs. Fartlek Runs, Minimum Equipment Requirements, Squatting More Than Deadlifting, My Training Split, & MORE!
54 minutes Posted Apr 1, 2023 at 5:00 pm.
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Today's Questions:

Ways to improve training performance on low carb diet?
Favorite barbell exercises?
How abnormal is it to have a stronger squat than deadlift?
Minimum equipment required for best gains?
Which program to do next after kickstart?
Is it necessary to rest 3 minutes between every set?
My training split?
Punishments for not re-racking weights?
How to avoid over-doing Zone 2/3?
Differences between tempo vs fartlek runs?

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