Todays rapid-fire Q&A included the following:
Exercises that best supplement leg strength/endurance as it applies to running?
-Are trap bar deadlifts (or deadlifts in general) worth it for the average lifter?
-Any Insight on DMHA? Ingredient in pre workout that feel helps focus?
-What is a good 12 mile ruck time to enter the SOF pipeline?
-How often do you switch exercises or rep ranges in a program?
-Best way to strengthen hamstrings for pull away speed?
-Carbs before or after a hard workout?
-For strength development, is strict overhead press or push press more useful?
-My sweet tooth is getting out of control, how do I tame it?
-What are the best sources of protein?
-I need an anti aging program. Lifting/conditioning/mobility. When is it coming out?
-Do you opt for cardio or lifting on big eating days (i.e. holidays)?
-Do you take naps? What are your thoughts on napping in general?
-Is nicotine gum a good pre workout in general?
-Who’s your favorite, Row Row or Abby?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (all TTM PDF programs and nutrition guide 50% off - code: christmas50)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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