Which is better, free weights or machines?
Hint: They're both valuable!
In this episode I clear the air on machines vs. free weights, and break down the best ways to train every major muscle group in the body from neck to calves, using machines OR free weights.
Exercise demos: I talk about each of these slightly nuanced exercise in the show. If you're confused about how to execute, here are some demos from my YT channel:
Incline Front Delt Press
Incline Bench Shrugs
Cable Fly
Machine Upper Back Row
Horizontal Cable Row for Lats
Rear delt pushback/swing
Chest suppt DB Row (lats and upper back)
Standing Rear Delt Cable Fly
Cable Laterals
Seated Hamstring Curl
Seated Calf Raise
Machine Chest Press
Chest Supported DB Laterals (notice angle)
Hack Squat
Hex RDL
Deadlift- Please watch if you do deadlifts!!!
BONEHEAD MOVE: I forgot to talk about biceps and triceps. I will do a short podcast today and talk about them. My apologies!
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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