Finally, we have an intro! Hope you all enjoyed it. Today's Q&A episode included the following questions:
- How can I boost my immune system?
- Should I be eating Something before early morning workouts?
- Do you prefer a high or low volume approach?
- Can you break your metabolism?
- What is the best way to get better at bench
- How much beef/red meat do you eat?
- How can I program strength training and distance running?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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Twitter: @ksterminatortm
youtube: Terminator Training Method