Show notes
Questions from today's episode included:
- Is it beneficial to hold off on caffeine for an hour after you get up?
- How much milk and bread will get me through Hurricane Ian?
- Is it smart to work out while sick?
- What breed is your dog?
- How much alcohol and dumbbells for hurricane?
- How important/often should you replace electrolytes?
- What is your morning routine?
- What is the best training split?
- Can a 20-30 minute workout be effective?
- What are some ways to improve mental fortitude?
- How do I know if I’m training close enough to failure?
- What are your go-to nootropics?
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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