Show notes
Another Q&A episode of the Terminator Training Method Show with SPECIAL GUEST Monica Smith!
Questions include:
- Would you recommend ruck running?
- Would you replace nordic curls (and negatives) with hamstring curls for strength?
- Should you add leg exercises into a push/pull/legs split on the upper body days?
- What are the most important things to focus on for special forces selection?
- What are some ways to stay on track while on vacation?
- Will doing cardio before lifting hurt my gains?
- Is it really important to do ass to grass squats?
If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!
Look for weekly (or more) Q&A's on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS program coming soon!
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