Another Q&A episode this week:

1. What is the best time of day to train?
2. How to stay healthy and manage sleep when working both night shifts and day shifts?
3. What is mobility and how is different from flexibility?
4. Is rounding the lower back (i.e. Jefferson curls, atlas stones) ever a good thing?
5. Are rotational kettlebell exercises a good thing to train (i.e. mimicking a golf swing)?
6. If I eat a lot of meat should I still take creatine?
7. How should I incorporate sprints plyometrics and explosive movements into my training?

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