Q&amp;A Episode This episode starts with an explanation of the origin of the &quot;Terminator&quot; name and why I&apos;ve chosen it. Then we get right into the Q&amp;A&apos;s <ol><li>Should I or should I not wear sunscreen?</li><li>Good step-tracking watches?</li><li>Is whoop or aura ring an effective tool?</li><li>How can I be more productive without sacrificing sleep?</li><li>Is a Crossfit a good workout modality?</li><li>I only have 30 minutes to workout, what should I do?</li><li>If I’m inconsistent, what workout split should I follow?</li><li>Should I use the sauna for short sessions or stay in for a longer one?</li></ol>Follow me on IG at Terminator_training Find programs, a nutrition guide, blog posts and a link to my Youtube channel at <a href='https://terminatortraining.com/'>terminatortraining.com</a>. Thank you for your support!

Episode 6: SPECIAL GUEST Monica Smith (My wife); Common mistakes women make when trying to get "Toned"; How to change your mindset towards nutrition and fitness as a female.

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.