Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include: -strength/resistance training and why more people should do it -endurance training/cardio -nutrition for health, performance, fat loss and muscle gain -personal development and habit formation -fasting, fad diets and common fitness myths Much More! The in depth topics included in this show are: Why everyone should do resistance training- faster metabolism, more strength for life, longevity from being strong, mental health. Why cardio is not the best tool for sustained health and fat loss- slower metabolism/adaptations, less muscle, long hours spent in the gym, hormonal effects, unsustainable. The episode concludes with a 3-question Q&amp;A: 1. What supplements do you recommend and which brands? 2. When/why should I foam roll? 3. How do i get more protein and increase appetite?

Cardio and Calorie Restriction WILL NOT Get You Beach-Ready

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.