I am joined once more by Dr. Jasmine Dean. Dr. Dean and I talk about the complexities behind our Mental Health and how we can self assess ourselves to see how we are doing.
We also talk in depth about the warning signs that begin to show as we are walking towards a crisis.
Join us as the conversation continues!

45: Dr. Nicholas Carleton: Shifting our perspective and approach to PTSD through research, the issue with the word "resiliency"

Discuss the impact of trauma on the body and mind. The main focus is to provide shared experience, tools and tips in the pursuit of Mental Health. This will help you navigate the complex world of trauma, recovery and to promote a better understanding of the impact(s) of trauma.

My goal is to share my experience as a retired Police Officer and how trauma, Post Traumatic Stress Disorder, impacted myself. I will also share what I have learned and the tools I use to navigate trauma recovery.

Guests will also share their experiences and success stories as they themselves recover from trauma.