In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. 
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton