In this episode, I will discuss tips for navigating/managing relationships with parents who are toxic, dysfunctional and unhealthy for your mental health and well-being as an adult.

Tips for Parents to Stay Calm and Connected During The Corona Virus Crisis.

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out. 
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton