Join Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays

Why We Sleep by Mathew Walker:

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocphy=1007067&hvnetw=g&hvqmt=e&hvrand=7994718649136504632&hvtargid=kwd-314399750827&hydadcr=11858_1766759&keywords=why+we+sleep&qid=1673945601&sr=8-1

Ted Talk by Mathew Walker that may be of interest:

https://www.youtube.com/watch?v=5MuIMqhT8DM