TED Health
TED Health
How to avoid catching prickly emotions from other people | Jessica Woods
11 minutes Posted Mar 15, 2021 at 9:00 pm.
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Show notes

Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.