Are you one of those that feel it descending upon you? Not talking about a lovely snowfall, but the heavy blanket of holiday expectations and sadness.  
TedinYourHead.com

10 Tips for Self-Care During the Holidays – Episode 314

The Ted in Your Head Podcast is hosted by Ted Moreno,  Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success.  Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"