Gratitude has great psychological benefits for those struggling with depression and anxiety.  We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health.  How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person!

Follow us on YouTube, TikTok, Facebook, Instagram and Twitter @GreetingsTAC, email us at [email protected], or leave us a voicemail at ‪‪915-317-6669 if you have a story to share with us. If you like the show, leave us a review, tell a friend, and subscribe!

Visit us on the web at TechnicallyAConversation.com

Click here to learn about our review contest!: https://www.technicallyaconversation.com/Contest

Episode Page: https://www.technicallyaconversation.com/episodes/Gratitude

New YouTube Video!: https://youtu.be/cNc_oMCk7l8 Don't forget to subscribe to our YouTube Channel to catch out latest videos!

Sources: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people

--- Send in a voice message: https://podcasters.spotify.com/pod/show/technicallyaconversation/message