Punching something is probably a good way of blowing off steam, as long as it's an inanimate object and you're not hurting anyone. It's also a surprisingly good workout.

In this episode I try out Fight Camp's smart boxing fitness program and chat with the founder, former US National Team member Tommy Duquette ... now founder and CEO of Fight Camp.

Links:

Support TechFirst with $SMRT coins: https://rally.io/creator/SMRT/

TechFirst transcripts: https://johnkoetsier.com/category/tech-first/

Forbes columns: https://www.forbes.com/sites/johnkoetsier/

Full videos: https://www.youtube.com/c/johnkoetsier?sub_confirmation=1

Keep in touch: https://twitter.com/johnkoetsier