A new technology has been developed by LumosTech that uses light therapy to help manage an individual’s circadian rhythm, which is our body’s internal clock that dictates when we feel sleepy or awake. Aligning our sleep schedule with this natural rhythm can lead to more restful sleep. Conversely, sleeping outside of these natural rhythms can … Continue reading LumosTech: Improving sleep quality by harnessing light @ CES 2024 →