Hear from Jeff Garland about his experiences as a senior Sergeant of NSW Police, which ultimately led to a severe case of Post Traumatic Stress. Jeff has been to the darkest places of his mind, but now he is happy and healthy, helping others who are struggling with all types of mental health conditions.&nbsp; Jeff's website:https://www.jeffgarland.com.au/ Tear It Down is a Six10 Media Production.&nbsp;You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to <a href="http://six10mediagroup.com" rel="noopener noreferrer" target="_blank">six10mediagroup.com</a> or send an email to <a href="mailto:info@six10mediagroup.com" rel="noopener noreferrer" target="_blank">info@six10mediagroup.com</a> If you need help or are struggling with mental health, you can call lifeline on 13 11 14.&nbsp; Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/tear-it-down">http://supporter.acast.com/tear-it-down</a>. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/tear-it-down">http://supporter.acast.com/tear-it-down</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Dr. Steve Ellen - Psychiatrist Professor with personal mental illness experience.

A conversational podcast about mental health, with real people with lived experience. Lets tear the stigma down, one story at a time. Jamie Pultz talks to all sorts of people from all walks of life to hear their battles and how they overcame them.  Support this show http://supporter.acast.com/tear-it-down. See acast.com/privacy for privacy and opt-out information.