Lets be honest 2020-2021 where 'non' years for Australians, especially Victorians. In todays episode the girls are rambling about what we saw happen with compliance to health &amp; nutrition goals in 2022 &amp; the trends unfolding so far for 2023 and how its time to get back into the groove of things! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mental Grit & Habit Loops

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with.  Hosted on Acast. See acast.com/privacy for more information.