The way &amp; what we eat is part of our identity &amp; it can be part of what holds us back from reaching our goals.As usual we ramble away giving you all the tips you need to help you change your food identity to be the one you want to be! Need a coach to help you reach your goal? We got you!<a href="https://rowenasmart.com.au/coaching/" rel="noopener noreferrer" target="_blank">https://rowenasmart.com.au/coaching/</a>&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with.  Hosted on Acast. See acast.com/privacy for more information.