Is self care just about getting your nails done and leaving everything for tomorrow?Ro &amp; Vic are VERY different in their versions of self care to each &amp; we share our tips on how you can implement your own self care routine.Check out the blog here:<a href="https://rowenasmart.com.au/personalise-your-self-care/" rel="noopener noreferrer" target="_blank">https://rowenasmart.com.au/personalise-your-self-care/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Setting  Goals & Resolutions that actually Work

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with.  Hosted on Acast. See acast.com/privacy for more information.