In this, our first episode of Team Talk, Milestone founder, Chris Paget and clinical psychologist and Milestone trustee, Dr Ilan Ben-Zion chat with Luke Sutton, the former professional cricketer, turned talent manager, author and all round great guy, about his story dealing with his mental health difficulties, addiction, how therapy and time at rehab helped him reset and the lessons he learnt along the way.

The Team Talk podcast is just one of the many initiatives and pieces of content by Milestone, a mental health charity which uses the power of sport to help normalise the conversation around mental health, to remove the stigmas that still exist in today’s society and to act as a catalyst for others to engage with and tackle whatever it is that they are facing in the knowledge that they are not alone.

To find out more about Milestone and all of the stuff that we have got going on give us a follow on Instagram @milestone.uk, Twitter @milestone_uk or through our website www.teammilestone.co.uk. Come and join the team!