Rich, Marilyn and Greg traveled out to Quakertown PA for our season opening race. We spend the first half of the episode discussing how the day went for us and what our takeaways were. Part 2 of the episode was more about how we rest and recover for our races. We dive into taper techniques, recovery methods and all the things we do (and don&#39;t do) to try and show up at our best.


Team Next Level - <a href="http://www.goteamnltri.com">http://www.goteamnltri.com</a>
Insta- <a href="https://www.instagram.com/team_next_level_tri/">https://www.instagram.com/team_next_level_tri/</a> 
Quad Pod - <a href="https://www.instagram.com/next_level_quad_pod/">https://www.instagram.com/next_level_quad_pod/</a>
YouTube: <a href="https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg">https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg</a>
PowerBar: <a href="https://sport.powerbar.com/">https://sport.powerbar.com/</a>

Eagleman Preview and Marginal Gains

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.