Welcome to our first episode of the Team Next Level Podcast. &nbsp;Listen in and get to know where our team came from and a little bit about our hosts. &nbsp;
Hosts:
Greg Keller
Marilyn Novo
James Koh
Rich Flom

Beginner's Corner Part 1: How to pick and train for your first race

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.