Understand what could be causing your cravings and learn some tips on management and prevention!&nbsp;
 
Link to Water Calculator:&nbsp;
https://www.thecalculator.co/health/Water-Calculator-56.html

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

BCAA’s or EAA’s: Which is better??

Welcome to the Team 312 Training podcast! 

Tune in, to hear our trainers narrating their personal blogs on fitness motivation, encouragement, and tips to help improve success in achieving your fitness goals. 

Suggested topics are always welcome so feel free to let us know in the comments what you’d like to hear about next!