In today's Monday Mindset, We call out the myth that you must fill your cup before you care for others, and replace it with a practical plan to refill while you pour. Simple, repeatable habits make space for rest, boundaries, sleep, and help so you can show up steady and human. • naming the soul-level exhaustion many teachers feel • why “fill your cup first” becomes an impossible standard • shifting the script from future okay to present okay • designing micro-refills into the school day • f...