Phew... I double dog dare you to try this the next time you feel like pulling your hairs out in front of a class... the next time your find yourself ready to explode because they're LITERALLY not doing ANYTHING like you wanted them to... Pause, breathe, and ask yourself this question!

YAY!

Here's the Brain Break mentioned in this podcast!- the blog
Here's a video of it in action! - listen to how quiet they sound!
Here's where you can learn about the Empowered Mastermind two day workshop that Claudia and I are hosting in Raleigh, NC!