Show notes
Andrew Stenhouse shares about positive work-life spillover on episode 301 of the Teaching in Higher Ed podcast.
Quotes from the episode
We spend more of our waking hours at work than we do anyplace else.
There is always a fine line between engagement and burning ourselves out.
When we have control over our rhythm, that is where we tend to thrive.
If we are more engaged at work, we bring that positive energy, dedication, and sense of accomplishment back into our family life.
Resources Mentioned
- Life-Design Counseling Manual, Mark L. .Savickas
- The Happenstance Learning Theory, John D. Krumboltz
- Prof Michael Leiter
- Christina Maslach
- How work spills over into the relationship: Self‐control matters
- Examining the “Neglected Side of the Work-Family Interface”: Antecedents of Positive and Negative Family-to-Work Spillover
- Elianne F. Van Steenbergen
- Daphne Pedersen Stevens
- Krista Lynn Minnottee
- Susan E. Mannon
- Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi*