<p>On this episode of Teachers Aligned, we examine how to start a mindfulness practice.</p>
<ul>
 <li><a href="https://youtu.be/w8Nsa45d0XE">Jon Kabat-Zinn - Your Thoughts are Bubbles</a></li>
 <li><a href="https://youtu.be/ULJSacYFzzQ">Jon Kabat-Zinn - Defining Mindfulness</a></li>
  <li><a href="https://www.amazon.com/s?k=jon+kabat+zinn+books&amp;crid=1GZBWHXQLU9BH&amp;sprefix=jon+kabat%2Caps%2C150&amp;ref=nb_sb_ss_i_1_9">Jon Kabat-Zinn Books</a></li>
</ul>

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Dr. Emily Whitecotton on Mindfulness in the Classroom

Real conversations about mindfulness, trauma-informed practices, restorative practices, social-emotional learning, yoga, neuroscience, psychology, and teacher wellness.  Support this podcast: https://podcasters.spotify.com/pod/show/todd-scholl0/support