Happy new year! I hope y’all are excited for a new year of episodes! This week features information on habit formation. Do you have a hard time breaking habits or even starting one? You’re not the only one, as the new year rolls around, plenty are struggling as well. Here’s some additional resources: Habit Formation and Behavior Change - Oxford Research Encyclopedias https://oxfordre.com/psychology/display/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-129