**find the video podcast of this episode here: https://youtu.be/rd_TNN8Wbek!**

Alisia Young interviews Dave Richo, PhD, MFT, the author of How To Be An Adult: A Handbook On Psychological And Spiritual Integration (see bio below).

Resources Recommended by Dave Richo:

1. Affirmations for "Letting Go of Fear" [audio/video] -  https://davericho.com/free-book/
2. Shadow Dance: Liberating the Power and Creativity of Your Dark Side [book] - https://davericho.com/books/ 
3. Dave Richo's talk on the "Shadow" [video] - https://www.youtube.com/watch?v=FCD_6TEBQWI
4. How To Be An Adult: A Handbook on Psychological and Spiritual Integration [book] - https://davericho.com/books/
5. When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships [book] - https://davericho.com/books/
6. How To Be An Adult in Relationships: The Five Keys to Mindful Loving [book] - https://davericho.com/books/

Connect & Contact Dave Richo:

Website - https://davericho.com/

Connect & Contact Alisia:

Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough - https://amzn.to/3nJcATH
Eat 'N' Live Free Youtube Channel - https://www.youtube.com/channel/UCQfB...
Eat 'N' Live Free Website - www.eatnlivefree.com
Teach Me Freedom Contact - [email protected]
Instagram: @teachmefreedom2020


Dave Richo's Bio:

David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices.