Young mum and actress Jessica Bannister talks about her experience of going to a Buddhist Centre for the first time to learn to meditate and the effect this has had on herself and her family life.

Jessica talks about: 

Slowing down

Making more space in her life for what is happening and for connection

How taking relaxation deep into her body and cultivating kindness towards herself has changed her experience of the world.

How putting precepts like loving kindness, generosity, stillness, honesty and mindfulness, at the heart of her home is having a beneficial effect on her children, Roxie and Albert. .......................................................................................................

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Take care. Paula x